With Covid 19 raging around the world, here is a timely article from the world-renowned Dr. Al Sears: “Sales of vitamin C supplements have tripled in the last few weeks… And the most powerful kind of vitamin C is sold out on Amazon. (More on that in a minute.) I’m glad to see people turning… Read More »
CORONA VIRUS
How To Protect Yourself From The Corona Virus It seems like millions of people are stricken with panic in relation to the corona virus. I am still trying to come to terms with the images of three women fighting in a store in Sydney, Australia (the country where I reside) over some rolls of toilet… Read More »
SLEEP IS VITAL FOR YOUR HEALTH!
SLEEP IS VITAL FOR YOUR HEALTH! Sleep – it’s one of the most important topics in the maintenance of health. It’s also one of the most neglected! Did you know that:+ Women who have trouble falling asleep, or staying asleep, have a 45% greater risk of developing type 2 diabetes than women without sleep problems.+… Read More »
The Keto Diet & Weight Loss
The Ketogenic Diet
Keto Diet Basics The Ketogenic (Keto for short) Diet If the word “ketogenic” sounds technical and science-based, there is a very good reason for that. This approach to eating is taken in an effort to get your body into a state of ketosis, a scientific term which describes a type of fat-burning instead of carb-burning… Read More »
The Top Ways to Boost Your Immune System and Reduce Inflammation
The Top Ways to Boost Your Immune System and Reduce Inflammation
